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CHA-GEE
KWON-DO
How old do I have to be before I can take part in a
lesson?
To take part in a lesson u have to be between the ages of 6
- 60 years old
Can I take part if I am Female?
Yes, Kickboxing is a
safe sport for both males and females
How do I find a gym?
Click on 'Classes' to find out
more information about classes in your area.
What equipment do I need?
A comfortable pair of
shorts with room to move and a T-shirt. Eventually you will be
required to purchase a club suit from your Instructor before you take
part in Gradings.
For sparring, the basic
protective equipment can also be bought from your Instructor. In
addition you will need a mouth-guard, groin guard and possibly shin
and instep protectors.
Please contact me Here for advice on protective equipment.
Is Kickboxing a healthy sport?
We strongly believe
that in Kickboxing you have found one of the healthiest sports
that you can take part in. The fighting techniques are relevant to the
self defence street scenario (a must nowadays) and to fighting in the
ring.
Also the kicking action burns all
the unwanted fat in those hard to get at places like abdomen, buttocks
and in the upper leg. You tone muscle as you get fit. The muscles gain
mass but unlike bodybuilding they also have plenty of strength as
well.
Contact me here with any enquiry
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